How often do you check on your skin to ensure that it remains healthy? Skincare tips are necessary for anyone, be it gents or ladies, to improve specific concerns like scarring, acne, and dark spots. While most tips can be a routine, you must also check on your habits because they immensely contribute to the overall physical look of the skin.
Another important thing is ensuring that you check with your local health provider before using some ointments and creams on the skin, especially if you are doing it for the first time. Moreover, you should only have a simple and basic routine to minimize the risk of allergies. So, what are some of the skincare tips recommended by dermatologists? Well, they include but aren’t limited to the following:
- Manage stress’
Everyone is dealing with a different type or level of stress, but if you want healthy skin, you must set reasonable limits for stressing yourself out. You can manage stress by getting enough sleep, setting realistic and achievable goals, and doing the things that you love. Moreover, you don’t have to think about a sad yesterday because there will always be a happy tomorrow.
- Stay away from the sun
Excessive exposure of the skin to direct sunlight can cause wrinkles, dark spots, or even increase the chances of developing skin cancer. To protect yourself from sunlight, you can always use a medically-recommended sunscreen, have shade often especially during afternoons, and wearing protective clothing.
- Eat a healthy diet
Eating a healthy diet involves checking on carbohydrates, fats, and drinking plenty of clean water.Refined carbohydrates such as cereals promote healthy, young-looking skin. Fish oil or fish oil supplements are also believed to promote younger-looking skin.
- Don’t smoke
If you’ve been next to smokers, you’ve probably noticed that they have a dull or rather pale skin. Smoking narrows blood capillaries in the outer side of the skin, making the skin to sag or develop wrinkles. When blood supply is interfered with, the skin is cut from the supply of nutrients and oxygen that makes it healthy. Research also shows that chronic smoking significantly contributes to squamous cell skin cancer. The best way of staying away and safe from that cancer is by quitting the habit of smoking.
- Treat the skin gently
Lastly, other than all the above tips, you must quit all the habits that take a toll on your skin. For instance, shaving and cleansing can affect your skin, depending on how you do it. You should take a shower with warm water instead of hot water because they take essential oils from your skin. You must also limit bath times and avoid using strong soaps. As for shaving, you must keep the shaving area as moist as possible by using shaving creams, gel, or lotion. The shaving tool must also be clean and sharp for precision. Finally, after bathing, you should pat yourself dry so that so moisture remains on the skin. You can even leave yourself to dry up naturally if you aren’t in a hurry.
If you want a young-looking radiating skin, then you have to work for it. It is just the same way as you may go to the gym to build up the muscles. If you also have dry skin, please don’t forget to use moisturizers.